I just finished with a training run! I have that smug “uh-huh, I just worked out” feeling.
While I am decidedly one of the least authoritative resources, below are tips that got me to my first 5k (RFTC 2014) and to another one right before Thanksgiving.
Does the below sound like you?…
Not one of those gazelle-type gals with legs for days who thinks “why I wouldn’t dream of not logging at least 25 miles a week!”…
Coming out of winter (ahem) a bit heavier? (I’m lookin’ at you, Tamoxifen. Thanks for those last 10#)….well just remember that a little weight smooths a lot of the cellulite out so you actually look cuter running!
Plain old terrified to try?…
I. So. Get. This.
I kept my training a secret until we went on Spring Break last year and I had to confess what I was doing. (I am not exactly the hop up and exercise on vaca type. He was starting to get suspicious.) Rick was a HUGE training help (those breathing tips!) not to mention his all around wonderful encouragement. We finished the race hand in hand.
…Identify with the above?
Not a problem! You can do it!!! Here are some tips and tricks that helped me:
A great training app:
-My personal favorite is “5k Runner” from Clear Sky Apps. At a speaking gig recently I heard some fellow survivors raving about the “Zombie, Run! 5k Training” app.
Hey, whatever works.
They are all about 8 week programs.
Whoops, you say you only have 4 weeks? If you can run (or lope or stagger) for 5-8 minutes straight, you can start up somewhere in week 5 and be just fine.
-I’ve always been partial to New Balance (bless their hearts, they make narrows!) What do you know, they make the official Komen running shoes and some apparel too! Y’all, the shoes are awesome!
-At the risk of embarrassing my almost-47-year old self in front of all the cute, hipster Millennials, here are some of my faves.
Load onto your phone, (the running apps work with players like iTunes) or a tiny player like an iPod Shuffle:
“Joy to the World” Three Dog Night
“Hey Ya” OutKast
“The Long Run” Eagles
“Hot Blooded” Foreigner
“We Will Rock You” Queen
“Don’t Stop” Fleetwood Mac
“ABC” Jackson 5
“Boogie Shoes” KC and the Sunshine Band
“Sweet Home Alabama” Lynyrd Skynyrd
“American Woman” Lenny Kravitz
That’s a sampling…I have 103 songs on the playlist. Oh, make that 104…I have to add Pharrell’s “Happy”!
Good music delivery:
-I love my in-ear Bose headphones from Sam’s Club. They have these silicone thingies that fit the inner curve of your ear (comes with three sizes) and prevent the buds from wiggling around or falling out.
-I decided last year, that no matter when or where I run, I will Pink It Up!
My favorites include (of course) Komen tees and anything from Walmart’s Danskin brand athletic line…performance is awesome and pink is always available!
I also love my Komen shoe laces that New Balance gave away at last year’s race.
-Train with friends, even if you do it virtually. My friend Jodi Foutch and I co-trained entirely by text for the Siloam Springs Turkey Trot last year. We traded inspiration, trash talked, and agonized together over our aging hips.
There is also a group of survivors that meets in Fayetteville to train and information about the group named The Buddy Project can be found here. http://on.fb.me/1DfvCXn
-Tell your friends, family and coworkers that you are training and get them to sponsor you!
Remember we need to raise one million dollars. Nothing like a little accountability to get you moving! It’s easy to ask 10 friends for $10, right?!
Keep your supporters updated via social media. (Yes, the training apps will do that too!)
The ultimate motivation:
-I read a quote on Pinterest recently that sums it up “Nothing will change until you decide it will.” Last year, I finally decided that I hated cancer more than I hated running. (That is a whole bunch).
Every time I want to quit on a training run, I think about seeing all those survivors at our annual RFTC picture. I think of our angel Georgia Sherrill, my BC mentor who was beloved by so many in our community. I think about my first shower after the double mastectomy when as a grown woman, my mother had to scrub me in the tub like the family dog!
I am grateful that I can run, if slowly and plenty jiggly…and I just keep going.
Survivors, you already kicked cancer. You’ve got this.
Supporters and co-survivors, your dedication inspires us!
See you at the race! (I’ll be the one in pink) 😉
*Our Guest Blogger, Marybeth Cornwell is the Honorary Survivor Chair for the 17th Annual Komen Ozark Race for the Cure. Marybeth is the Senior Vice President of Home for Walmart United States and just celebrated her three year cancerversary.